June 26th, 2009 03:02pm
FOOD IS YOUR BEST MEDICINE
Food has innate intelligence within it to aid healing or create disease.
June 19th, 2009 12:42pm
DID YOU KNOW WE ARE MULTI-DIMENSIONAL?
Jean Grant-Sutton
From the
past blog, you now know that Hatha Yoga is what we’re all doing at our yoga
classes. It is the type of yoga that focuses on the body, using different poses
(asanas) and
some breathing exercises (pranayama). Taking good care of our bodies is important in yoga
philosophy; our body is our vehicle for our spirit/soul. It’s the only one we
get, at least this lifetime.
Something I
find very interesting and … Read More »
June 12th, 2009 02:34pm
THE FOUR LEVELS OF EATING
Edward Bauman, M.Ed., Ph.D.,
Proper nutrition is a major form
of health investing. It is safer than the stock market as a hedge against the
risk of illness. When you eat poor quality food, you are dipping into the
nutrient reserves in your bones, soft tissue, organs, glands, skin, and hair.
You wear the results of being overdrawn nutritionally “an unhealthy appearance,
and you feel the warnings signs of ill health which start … Read More »
June 5th, 2009 11:18am
EXHAUSTED? IT MIGHT BE ADRENAL STRESS DISORDER
Jeff Friedman
In nature, when an animal is attacked, it can respond with
extraordinary feats of strength and endurance. This is accomplished with the
mobilization of hormones – specifically, adrenalin. The same response also
occurs in humans, but with a very significant difference. Once an emergency has
ended, the animal will recover quickly from the galvanizing effects of
adrenalin. Humans, however, live with such persistent stress that, all too
frequently, we do not have adequate time to … Read More »
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